Quick Beauty

The perfect look is just a few minutes away!

Fresh Look

Face:

Apply concealer where needed. to blend it in use a foundation brush, sponge and lightly tap on the concealer, swiping away any excess makeup with a tissue.

look for a peach warm shade of blush; if you have darker skin, opt for a brighter hue. With a big brush apply the blush onto the apples of your cheeks.

Eye:

Brush a few coats of mascara onto the top and bottom lashes for light definition. to minimize clumps, take a lash comb and sweep through lashes carefully while mascara is still wet.

Lips:

Dab your fingertip into the blush and pat onto your lips, then apply a little lip balm you'll get a subtle peach-pink lip color that coordinates with your cheeks.


Keep on reading for stylish look...........

Dermatology

High Brow with Botox :

A high arch eyebrow gives a lifted and youthful look to the face which can be done by few units of Botox. Arch shape may not be ideal for you, consult your Cosmetic Dermatologist to know what your shape complement your face and make sure your eyebrows are neat and well groomed. 

Avoid diet drinks to lose weight

If you thought gulping down diet cola would help you lose weight, think again. Researchers found that over weight and obese adults who drink diet beverages actually consume more calories from food than obese or overweight adults who drink regular soda or other sugary beverages. "Although obese adult who drink diet soda eat a comparable amount of total calories as heavier adults who drink sugary beverages, they consume significantly more calories from solid food at both meals and snacks," 

Individuals who drink diet soda typically have a higher BMI (Body Mass Index) and consume more snack food than those who drink sugary beverages. Artificial sweeteners present in high dose in diet soda disrupts appetite control and the brains sweet sensors may no longer provide a reliable estimate of energy consumption. As a result, consumption of diet drinks may result in increased food intake overall. 

hot tip KEEP STRESS AT BAY

Laugh out loud

Either watch a comedy or call your friends over or else read your collection of joke. A hearty laugh always helps lower your stress hormone levels.

Spend time with family and friends

Enjoy some time with your loves ones. Go for a relaxed lunch. It will not only bring down your stress levels, but help keep your mind off unnecessary worries.

Listen to your Favorite music 

Take out your collection of favorite songs. This will help you unwind and lower your stress level.

Take a walk

Take a stroll in the park, or If you are in the office, just walk down the stairs and count them when you go down. This will help you to calm your mind.

Beep Breathing   

Will help you to relax and calm your mind.

Get healthy hair tips

Top 5 Foods for Healthy Hair

It can take longer to notice changes (both good and bad!) in your hair than in your skin. For example, "just one week with a poor diet can yield acne flare-ups or dry, sallow skin within days,

1. Salmon

Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are the true superstar. Your body can't make those fatty acids, which your body needs to grow hair. About 3% of the hair shaft is make up of these fatty acids, . Omega-3s are also found in cell membranes in the skin of your scalp, and in the natural oils that keep your scalp and hair hydrated.

2. Walnuts

These are the only type of nut that have a significant amount of omega-3 fatty acids. They're also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much shielding from the sun, this is especially great,

3. Oysters

Oysters are rich in zinc, a lack of which can lead to hair loss (even in your eyelashes), as well as a dry, flaky scalp. Three ounces has a whopping 493% of your daily value. You can get some zinc through fortified cereals and whole grain breads, but oysters can boast a good level of protein too. "Remember, hair is about 97% protein,

4. Sweet Potatoes

Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A. "Basically, every cell of the body cannot function without enough A,". It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with itchy, irksome dandruff.

5. Eggs

A great source of protein, eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron (anemia) is a major cause of hair loss, particularly in women