If you want Hassle - Free Waves | HAIR STYLE

This is a simple but effective way to look stunning. Volume is important for this hairdo. So if you have thin hair , add clip-on extensions and braid them onto your real hair at the back. 

PREP

Wash hair with a mild shampoo and conditioner. Blow dry at the roots. Apply some texturing serum or spray all over. Part the hair at the center.

STYLE

Use a two- inch thick curling iron on hair that's divided into two inch sections to create soft and loose curls. Keep the top clean and smooth, and make sure the curls frame the face and shoulders. The curls around the face should have a nice outward movement (Out Curls). Run your fingers gently through the curls to open the out slightly.

SET

Use an extra- strong holding spray to keep the curls intact. Sweep hair to one side or sweep it onto both the shoulders

Is Stress Making You Fat ?

You don't  always eat to satisfy your hunger. Even stress can make you overeat, leading to weight gain

"Stress eating is a phenomenon when you start eating beyond your appetite due to being stressed out. The result is weight gain and those unsightly spare tyres around your waist. But with intelligent eating habits, you can live healthy and avoid stress- related eating disorder."

1. Learn to recognize your emotional eating triggers. when you feel the compulsion of digging into a cheese burger while at work, take brisk walk, and munch on some healthy nuts such as almonds.

2. Have a protein- rich breakfast. This way, you'll stay full and your cravings will be under control.

3. Eat low glycemic, whole food like nuts; whole grains, raw fruits and vegetables.

4. Avoid foods that are packaged, high on sugar, and/or fried.

5. Find the root cause of stress and try to fix it.

Want to go for a Vampire face lift ?

Reality Hollywood star

Kim Kardashian is one of the endorsers of vampire facial

Non - surgical beauty treatments gaining in popularity world over. Their safety and efficacy has been well - established by now. Injecting one' own blood into the face to fix up wrinkles is the hot new trend in town.
Known as vampire face lift, the treatment is a rage globally, with celebrity endorsers such a US reality star Kim Kardashian,

With many skin clinic offering the treatment, beauty- obsessed women are making a beeline to get 'younger looking skin'.

The treatment involves reinjecting platelet rich plasma (PRP) derived from a patient's own blood back into their skin. "The PRP restores tissue regeneration and leaves the skin firm".

For those who like to keep tabs on this trend, the vampire face lift is the new kid on the block for the rejuvenation of face, hands an neck.

At Mantra Vedic Spa all procedures are done by aesthetic dermatology only, and for them, your skin care is top priority.

Coral Lips | Bollywood Divas

Not only are we having a love affair with coral lips, but it seems like every one else is too!

The delicious hue has been spotted all over the red carpet.

Tools:

Coral Lipstick
Lipstick Brush

Fair:

This color looks very pretty on skin with yellow and pink undertones it is warm and cool lipsticks will work on this skin tone. it is a versatile color. There's warmth in the coral tone so it's flattering on the fair complexion.

Dusky

This shade work as a neutral on dusky skin tone, but still adds a punch of color to the lips. if the lipstick is too shiny, dust a translucent power over it to give it a more matte finish.

Mantra reveal beauty myths

MYTH: Oily skin type doesn't need moisturizing

Cleansing, toning, moisturizing is ideal regime for all skin types. Oily skin type will produce more oil leading to blackheads and Zits if it is not moisturized well. Paraffin -free moisturizers with cold pressed plant oils are ideal for this skin type.

MYTH: You skip sunscreen lotion on a cloudy day

Almost 80% of the sun's rays still reach your skin, even when the sun is hidden by clouds. Sunscreen has been proven to decrease the development of skin cancer, facial discolorations and premature wrinkles. So, just lather up!

MYTH: White spots on nails are due to vitamin or calcium deficiency 

Neither deficiency nor due to telling lies, the white spots are a nail disorder called Leukonychia. they are caused by a mild or moderate injury to the nail matrix. to rid yourself of the spots, just wait for your nails to grow out.

few more tips: Eating chocolates or greasy food cause acne, Split ends can be replaced