How to Get Beautiful, Glowing Skin.

Wash your face at night

Over the course of the day, makeup, dirt, and oil build up on your face. Make cleansing your skin part of your bedtime routine.Use makeup remover. Not only does this prevent it from clogging up your pores and causing breakouts while you sleep, it also stops you from smearing bacteria on your pillow — where it can get into your skin night after night.Use a gentle soap. Remember that you want to clean your skin, not completely strip it of all oils — if it feels tight and dry after washing, you're using something too strong.
Avoid the eye area; the skin around the eye can be too delicate for most cleansers.
Rinse off by splashing water on your face. Using a washcloth or rag to roughly wipe your skin clean can irritate it more. Instead, bend your face over the sink, cup your hands together, and bring up small amounts of water to splash over your face. About 10 splashes should do it.
Pat dry. Don't roughly rub your skin dry with a towel. Instead, dry it with small, gentle pats or let it air dry.Avoid the eye area; the skin around the eye can be too delicate for most cleansers.Rinse off by splashing water on your face. Using a washcloth or rag to roughly wipe your skin clean can irritate it more. Instead, bend your face over the sink, cup your hands together, and bring up small amounts of water to splash over your face. About 10 splashes should do it.Pat dry. Don't roughly rub your skin dry with a towel. Instead, dry it with small, gentle pats or let it air dry.

BEST FOOT FORWARD

More and more spa are choosing to offer foot reflexology, thanks to its simplicity and multiple benefits

Foot reflexology is an ancient form of providing relaxation to the body by applying appropriate pressure at reflex points on the feet. This is fast becoming a much-sought-after therapy in India, and almost all spas offer this form of treatment.

Around the world and throghout history, reflexology has been re- discovered time and again Archeological evidence points to ancient reflexology medical practices in Egypt (2300 BC), China (2704 BC) and Japan (690 BC).

SPECIAL FEATURES OF FOOT REFLEXOLOGY

Treatment is safe:

No question of harmful effects of overdoing and under doing. It cause only normalization.

Treatment is simple:

It involves no laboratory or elaborate equipment.

Free from side effects:

No drugs are used in foot

5 EATING-OUT HABITS THAT KEEP YOU SLIM

1. NEED TO ORDER WITH CARE :

Ask for dishes that are steamed, grilled or boiled instead of the deep fried or sauteed ones. " Skip foods with creamy sauces and gravy. You Can also ask the chef for customization.Ask for pizza without cheese baked instead of fried vegetables, a yogurt or any other low calorie topping,"

2. GO FOR APPETIZERS:

Go for an appetizer instead of the main course. That way, the serving size would be smaller. When ordering from the mains, if you find the portion still big, cut the portion in two, get it to take home.

3. PICK LOW CAL SALAD: 

Its not as if everything listed in the salad section would be healthy. While ordering a salad, skip the ones thet have cheese and cream. Also ask for lighter dressings such as vinegar, lemon, olive oil etc.

4. SKIP HIGH-CAL COCKTAILS:

Cocktails such as daiquiris and margaritas are quite high on calories (Around 300-350 calories).

5. MIND YOUR PORTIONS:

Do not over load your plate with food, no matter how tempted you are.

Quick Beauty | Stylish Look Part- 2

The perfect look is just a few minutes away !

Stylish Look

Face:

Dab liquid foundation where needed; lightly pat a tissue all over your face. the tissue blends in the foundation while mopping up excess oil. which can lead to unwanted shine.

Using your fingers, brush on three dots of a cheek-and-lip stain onto each cheek and blend by gently rubbing in a circular motion. swipe the stain onto your lips and let dry.

Eyes:

For a softly defined eye, use eyeliner and smudge it with a tissue to achieve a smokier look. Brush on one coat of black lengthening mascara to your top lashes.

Lips:

Swipe on clear gloss or lip balm !

Quick Beauty

The perfect look is just a few minutes away!

Fresh Look

Face:

Apply concealer where needed. to blend it in use a foundation brush, sponge and lightly tap on the concealer, swiping away any excess makeup with a tissue.

look for a peach warm shade of blush; if you have darker skin, opt for a brighter hue. With a big brush apply the blush onto the apples of your cheeks.

Eye:

Brush a few coats of mascara onto the top and bottom lashes for light definition. to minimize clumps, take a lash comb and sweep through lashes carefully while mascara is still wet.

Lips:

Dab your fingertip into the blush and pat onto your lips, then apply a little lip balm you'll get a subtle peach-pink lip color that coordinates with your cheeks.


Keep on reading for stylish look...........

Dermatology

High Brow with Botox :

A high arch eyebrow gives a lifted and youthful look to the face which can be done by few units of Botox. Arch shape may not be ideal for you, consult your Cosmetic Dermatologist to know what your shape complement your face and make sure your eyebrows are neat and well groomed. 

Avoid diet drinks to lose weight

If you thought gulping down diet cola would help you lose weight, think again. Researchers found that over weight and obese adults who drink diet beverages actually consume more calories from food than obese or overweight adults who drink regular soda or other sugary beverages. "Although obese adult who drink diet soda eat a comparable amount of total calories as heavier adults who drink sugary beverages, they consume significantly more calories from solid food at both meals and snacks," 

Individuals who drink diet soda typically have a higher BMI (Body Mass Index) and consume more snack food than those who drink sugary beverages. Artificial sweeteners present in high dose in diet soda disrupts appetite control and the brains sweet sensors may no longer provide a reliable estimate of energy consumption. As a result, consumption of diet drinks may result in increased food intake overall. 

hot tip KEEP STRESS AT BAY

Laugh out loud

Either watch a comedy or call your friends over or else read your collection of joke. A hearty laugh always helps lower your stress hormone levels.

Spend time with family and friends

Enjoy some time with your loves ones. Go for a relaxed lunch. It will not only bring down your stress levels, but help keep your mind off unnecessary worries.

Listen to your Favorite music 

Take out your collection of favorite songs. This will help you unwind and lower your stress level.

Take a walk

Take a stroll in the park, or If you are in the office, just walk down the stairs and count them when you go down. This will help you to calm your mind.

Beep Breathing   

Will help you to relax and calm your mind.

Get healthy hair tips

Top 5 Foods for Healthy Hair

It can take longer to notice changes (both good and bad!) in your hair than in your skin. For example, "just one week with a poor diet can yield acne flare-ups or dry, sallow skin within days,

1. Salmon

Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are the true superstar. Your body can't make those fatty acids, which your body needs to grow hair. About 3% of the hair shaft is make up of these fatty acids, . Omega-3s are also found in cell membranes in the skin of your scalp, and in the natural oils that keep your scalp and hair hydrated.

2. Walnuts

These are the only type of nut that have a significant amount of omega-3 fatty acids. They're also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much shielding from the sun, this is especially great,

3. Oysters

Oysters are rich in zinc, a lack of which can lead to hair loss (even in your eyelashes), as well as a dry, flaky scalp. Three ounces has a whopping 493% of your daily value. You can get some zinc through fortified cereals and whole grain breads, but oysters can boast a good level of protein too. "Remember, hair is about 97% protein,

4. Sweet Potatoes

Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A. "Basically, every cell of the body cannot function without enough A,". It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with itchy, irksome dandruff.

5. Eggs

A great source of protein, eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron (anemia) is a major cause of hair loss, particularly in women

Groom Your Eyebrows Tip

A good pair of eyebrows can enhance your looks. Here's how to go about it.....

If you think you don't have the perfect eye brows, you can easily get a pair by following these easy tricks.

GET YOUR TOOLS

To flaunt a set of striking eyebrows, you need the perfect tools. For example, gather tweezers, a spoolie brush, a pair of small eyebrow grooming scissors and a brow pencil.

MAP IT WELL

Use the end of your tweezers or the end of your spoolie brush to line your brows vertically along the outer edge of the bottom of your nose.

FIND THE END LINES

An excellent way to sport the perfect eyebrows is by lining the ends. Take the end of your tweezer or brush and line it up against your cheek with the top at the end of your nose and the other end at corner of your sye.

LIFT YOUR BROWS

A great way to groom your eyebrows is by brushing it upwards. your brows will look fuller and trimmed.

These all tips are very easy you can DIY .

Mantra Vedic Spa | Why a person should go for massages in winters.

1) What all massages are good for winters and what are their benefits?

Shirodhara with Abhyanga massage  a powerful and unique therapy designed to relieve mental tension and induce a calm state of mind.

2) Do they help in treating any health ailment or pain in the body?

  

Lymphatic drainage massage helps reduce fluid retention and clear toxic build up, making an ideal adjunct to slimming while also helping relieves sports injuries, body strains and other joint pains which occurs, especially in winters.

Stone Therapy Massage helps to boost circulation and stones better able to retain heat and cold when used in conjunction with the Swedish or deep tissue massage and help the body to heal itself. 

3) Also give info on different massages available for men and women in your spa?

Shirodhara

Abhyanga

Deep tissue body massage

Filipino Helot

and above mentioned massages

4) How are these massages different?

The oils and product and the technique used are different as per their origin.

Mantra | 10 Winter Skin Care Tips

1. Seek a Specialist

If you go to your local drugstore, you'll be hard put to find a salesperson who can give you good advice. That's why going to an anesthetic or dermatologist even once is a good investment. Such a specialist can analyze your skin type, troubleshoot your current skin care regimen, and give you advice on the skin care product you should be using.

2. Moisturize More as possible

You may have found a moisturizer that works just fine in spring and summer.  But as weather conditions change, so, too, should your skin care routine.  Find an "ointment" moisturizer that's oil-based, rather than water-based, as the oil will create a protective layer on the skin that retains more moisture than a cream or lotion. (Hint: Many lotions labeled as "night creams" are oil-based.)

3. Sunscreen 

No, sunscreen isn't just for summertime. Winter sun -- combined with snow glare -- can still damage your skin. Try applying a broad-spectrum sunscreen to your face and your hands (if they're exposed) about 30 minutes before going outside. Reapply frequently if you stay outside a long time.

4. Give Your Hands a Hand

The skin on your hands is thinner than on most parts of the body and has fewer oil glands. That means it's harder to keep your hands moist, especially in cold, dry weather. This can lead to itchiness and cracking. Wear gloves when you go outside; if you need to wear wool to keep your hands warm, slip on a thin cotton glove first, to avoid any irritation the wool might cause.

5. Avoid Wet Gloves and Socks

Wet socks and gloves can irritate your skin and cause itching, cracking, sores, or even a flare-up of eczema.

6. Hook Up the Humidifier

Central heating systems (as well as space heaters) blast hot dry air throughout our homes and offices. Humidifiers get more moisture in the air, which helps prevent your skin from drying out. Place several small humidifiers throughout your home; they help disperse the moisture more evenly.

7. Hydrate for Your Health, Not for Your Skin

If you've heard it once, you've heard it a thousand times: Drinking water helps your skin stay young looking. In fact, it's a myth. Water is good for your overall health and "the skin of someone who is severely dehydrated will benefit from fluids. 

8. Grease Up Your Feet

Yes, those minty foot lotions are lovely in the hot summer months, but during the winter, your feet need stronger stuff. Try finding lotions that contain petroleum jelly or glycerin instead. And use exfoliates to get the dead skin off periodically; that helps any moisturizers you use to sink in faster and deeper.

9. Pace the Peels

If your facial skin is uncomfortably dry, avoid using harsh peels, masks, and alcohol-based toners or astringents, all of which can strip vital oil from your skin. Instead, find a cleansing milk or mild foaming cleanser, a toner with no alcohol, and masks that are "deeply hydrating," rather than clay-based, which tends to draw moisture out of the face. And use them a little less often.

10. Ban Super hot Baths

Sure, soaking in a burning-hot bath feels great after frolicking out in the cold. But the intense heat of a hot shower or bath actually breaks down the lipid barriers in the skin, which can lead to a loss of moisture. "You're better off with just warm water,"

A lukewarm bath with oatmeal or baking soda, can help relieve skin that is so dry it has become itchy. So, too, can periodically reapplying your moisturizer. If those techniques don't work, go see a dermatologist. "You may need a prescription lotion to combat the dry skin,"

Mantra Vedic Spa | No More Weighty Issues

No one likes that extra fat peeking out of that perfect dress, and though we all want to flaunt a perfect figure not everyone has the time or the inclination to hit the gym or follow a fad diet that promises to help shed kilos in a jiffy but in reality leaves you fatigued and hungry. Moreover, the onset of monsoon brings a host of ailments, including arthritis, backache, joint pain and body ache, which can be tackled best by weight reduction. And to help you address all your weight related issues, the luxurious Vedic Mantra Spa has introduced customised Ayurvedic weight loss programme.

To help you achieve that perfectly toned body, that is free of any ailment, the spa has on offer Ayurveda therapy that will not only help you reduce your weight but will also add the glow on your skin and de-stress your mind and body –the best part, all this will be done in the lap of luxury without making you sweat it out for hours in the gym.

The special weight loss treatment also includes all-natural Ayurvedic medicines from Baidyanath that is completely natural and consultation from a certified dietician and a doctor, who will address all your queries and offer you a diet chart as per your body requirement. For the health food enthusiasts, there is a Health Cafe in the spa that serves lip-smacking diet food that will tickle your taste buds without adding extra calories to your body.

The weight loss therapy at the spa boasts of Ayurvedic body analysis which has a combination of detox therapy, Shirodhara, anti-cellulite oil massage, Udhavartanam massage, Vasp Shwedanam and other therapies. 

Five Ways to get rid of backache

Back pain can be of different types, ranging from a constant dull ache to abrupt sharp soreness. One may get back pain due to a sprain or other accidental injuries. Many people also experience back pain due to the wrong posture. , there are some easy ways to fix your back ache. Exercising, stretching and sleeping on a good mattress are some of the methods of pain relief.

Exercise

One of the best remedies for back pain is regular exercise.

Stretching

Stretching is also important way to prevent backache and stay flexible.

Sleep Well

Always sleep on a firm Surface for back pain relief rather than soft mattresses that push  your back out of alignment

Keep a healthy weight

Maintaining a healthy weight can also reduce back pain.

Quit Smoking

Keep Your Hair Health and Shiny

Choose Your Shampoo Wisely:

Don't use an anti- dandruff shampoo regularly. It can lead to early graying of hair and damage roots. Also, don't use the same shampoo for months togather. it's always a good idea to keep changing brands to prevent resistance and excess chemical damage.

Extra attention to wet hair:

Don't comb wet hair rigorously as it will tangle them even more. Also. wet hair sheds more, so you need to comb carefully

Color Carefully:

Do not keep artificial color in your hair all through the year. Once it runs out, retrain your hairs natural shade for at least 2-3 months before you revert to coloring. 

Hot Beauty Tips

No Black Eyeliner for small eye:

Black eyeliner on the rim of the eyelids can make small eyes look bigger by adding another dimension so don't be afraid of indulging in a quick cateye or thick  stroke of black liner.

Wearing makeup can cause breakouts:

This is a common myth. Skin breakouts depend on one's personal beauty and hygiene routines. Accumulation of bacteria and oil cause skin problems, so invest in a good quality makeup remover and never go to bed without a clean face.

Mantra Vedic Spa | Latest and Beautiful Hair Braids

Latest trends on braids

Mantra Vedic spa gives you the latest trends in hair do’s that work well on Indian Hair. Our hair stylist who has been trained on latest techniques and adapts to suites to the needs of the Indian clients gives you the latest trends in braids.

Let’s face it braids are the easiest way to manage your hair when it gets unruly , regardless of your hair length a few strands of hair woven together can get your bangs out of your eye and your hair off the neck in the most beautiful way. Ready to weave your way to a whole new look when the heat start to rise. 

Mantra Vedic Spa | Dermatology

Non- surgical beauty treatments are 'In Thing'. Their safety and efficacy has been well- established by now.

People are increasingly opting for  radiating shine obtained by taking simple inject-able treatments like Botox, Fillers for full face rejuvenation.Here at Mantra Vedic Spa all procedures are done by Doctors (M.D) only. A 40% increase in no. Of males taking these treatments has also been noted. 

Vampire face lift is the new kid on the block for rejuvenation of face , hands and neck. It involves injecting stem cells from your own blood into concerned area to get desired results . Other procedures like peels, microdermabrasion and meso are time tested and have overtaken  normal facials.The boom in Cosmetic treatments is proof that we are in an era where skin care is important  and looking good is the new ‘MANTRA’.

Mantra Vedic Spa | Lajpat nagar- 3

The prime focus of the spa services is to provide necessary treatment in order to improve the beauty and the health of the one availing it. Apart from that, these services are also instrumental enough in making a person feel relaxed by relieving him/her from everyday hardships, tensions and mental turbulence. However, such benefits can be only availed when the services are availed from someone who has many years of necessary experience, knowledge and skills one such spa which gives you a good experience of such services and can get the best result in the form of shining and healthy skin and hair is Mantra Vedic Spa situated in Lajpat Nagar-3.

Hair and body massage is not an easy and process. We at MANTRA have experienced masseur who delivers the experience the customers are looking for. These professionals have appropriate amount of experience that they have achieved from working in some of the world’s best spa and health centers. They have appropriate amount of experience about a significant number of massaging methods and techniques. They even are well aware about the human body and can carry out the process as per the physical and mental requirements of the customers.