1. NEED TO ORDER WITH CARE :
Ask for dishes that are steamed, grilled or boiled instead of the deep fried or sauteed ones. " Skip foods with creamy sauces and gravy. You Can also ask the chef for customization.Ask for pizza without cheese baked instead of fried vegetables, a yogurt or any other low calorie topping,"
2. GO FOR APPETIZERS:
Go for an appetizer instead of the main course. That way, the serving size would be smaller. When ordering from the mains, if you find the portion still big, cut the portion in two, get it to take home.
3. PICK LOW CAL SALAD:
Its not as if everything listed in the salad section would be healthy. While ordering a salad, skip the ones thet have cheese and cream. Also ask for lighter dressings such as vinegar, lemon, olive oil etc.
4. SKIP HIGH-CAL COCKTAILS:
Cocktails such as daiquiris and margaritas are quite high on calories (Around 300-350 calories).
5. MIND YOUR PORTIONS:
Do not over load your plate with food, no matter how tempted you are.
Ask for dishes that are steamed, grilled or boiled instead of the deep fried or sauteed ones. " Skip foods with creamy sauces and gravy. You Can also ask the chef for customization.Ask for pizza without cheese baked instead of fried vegetables, a yogurt or any other low calorie topping,"
2. GO FOR APPETIZERS:
Go for an appetizer instead of the main course. That way, the serving size would be smaller. When ordering from the mains, if you find the portion still big, cut the portion in two, get it to take home.
3. PICK LOW CAL SALAD:
Its not as if everything listed in the salad section would be healthy. While ordering a salad, skip the ones thet have cheese and cream. Also ask for lighter dressings such as vinegar, lemon, olive oil etc.
4. SKIP HIGH-CAL COCKTAILS:
Cocktails such as daiquiris and margaritas are quite high on calories (Around 300-350 calories).
5. MIND YOUR PORTIONS:
Do not over load your plate with food, no matter how tempted you are.
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