How to Get Beautiful, Glowing Skin.

Wash your face at night

Over the course of the day, makeup, dirt, and oil build up on your face. Make cleansing your skin part of your bedtime routine.Use makeup remover. Not only does this prevent it from clogging up your pores and causing breakouts while you sleep, it also stops you from smearing bacteria on your pillow — where it can get into your skin night after night.Use a gentle soap. Remember that you want to clean your skin, not completely strip it of all oils — if it feels tight and dry after washing, you're using something too strong.
Avoid the eye area; the skin around the eye can be too delicate for most cleansers.
Rinse off by splashing water on your face. Using a washcloth or rag to roughly wipe your skin clean can irritate it more. Instead, bend your face over the sink, cup your hands together, and bring up small amounts of water to splash over your face. About 10 splashes should do it.
Pat dry. Don't roughly rub your skin dry with a towel. Instead, dry it with small, gentle pats or let it air dry.Avoid the eye area; the skin around the eye can be too delicate for most cleansers.Rinse off by splashing water on your face. Using a washcloth or rag to roughly wipe your skin clean can irritate it more. Instead, bend your face over the sink, cup your hands together, and bring up small amounts of water to splash over your face. About 10 splashes should do it.Pat dry. Don't roughly rub your skin dry with a towel. Instead, dry it with small, gentle pats or let it air dry.

BEST FOOT FORWARD

More and more spa are choosing to offer foot reflexology, thanks to its simplicity and multiple benefits

Foot reflexology is an ancient form of providing relaxation to the body by applying appropriate pressure at reflex points on the feet. This is fast becoming a much-sought-after therapy in India, and almost all spas offer this form of treatment.

Around the world and throghout history, reflexology has been re- discovered time and again Archeological evidence points to ancient reflexology medical practices in Egypt (2300 BC), China (2704 BC) and Japan (690 BC).

SPECIAL FEATURES OF FOOT REFLEXOLOGY

Treatment is safe:

No question of harmful effects of overdoing and under doing. It cause only normalization.

Treatment is simple:

It involves no laboratory or elaborate equipment.

Free from side effects:

No drugs are used in foot

5 EATING-OUT HABITS THAT KEEP YOU SLIM

1. NEED TO ORDER WITH CARE :

Ask for dishes that are steamed, grilled or boiled instead of the deep fried or sauteed ones. " Skip foods with creamy sauces and gravy. You Can also ask the chef for customization.Ask for pizza without cheese baked instead of fried vegetables, a yogurt or any other low calorie topping,"

2. GO FOR APPETIZERS:

Go for an appetizer instead of the main course. That way, the serving size would be smaller. When ordering from the mains, if you find the portion still big, cut the portion in two, get it to take home.

3. PICK LOW CAL SALAD: 

Its not as if everything listed in the salad section would be healthy. While ordering a salad, skip the ones thet have cheese and cream. Also ask for lighter dressings such as vinegar, lemon, olive oil etc.

4. SKIP HIGH-CAL COCKTAILS:

Cocktails such as daiquiris and margaritas are quite high on calories (Around 300-350 calories).

5. MIND YOUR PORTIONS:

Do not over load your plate with food, no matter how tempted you are.

Quick Beauty | Stylish Look Part- 2

The perfect look is just a few minutes away !

Stylish Look

Face:

Dab liquid foundation where needed; lightly pat a tissue all over your face. the tissue blends in the foundation while mopping up excess oil. which can lead to unwanted shine.

Using your fingers, brush on three dots of a cheek-and-lip stain onto each cheek and blend by gently rubbing in a circular motion. swipe the stain onto your lips and let dry.

Eyes:

For a softly defined eye, use eyeliner and smudge it with a tissue to achieve a smokier look. Brush on one coat of black lengthening mascara to your top lashes.

Lips:

Swipe on clear gloss or lip balm !

Quick Beauty

The perfect look is just a few minutes away!

Fresh Look

Face:

Apply concealer where needed. to blend it in use a foundation brush, sponge and lightly tap on the concealer, swiping away any excess makeup with a tissue.

look for a peach warm shade of blush; if you have darker skin, opt for a brighter hue. With a big brush apply the blush onto the apples of your cheeks.

Eye:

Brush a few coats of mascara onto the top and bottom lashes for light definition. to minimize clumps, take a lash comb and sweep through lashes carefully while mascara is still wet.

Lips:

Dab your fingertip into the blush and pat onto your lips, then apply a little lip balm you'll get a subtle peach-pink lip color that coordinates with your cheeks.


Keep on reading for stylish look...........